What is “trauma”?
It’s a word that is thrown around quite a bit, but what does "trauma” really mean? Simply put, trauma is any experience that overrides our system’s ability to cope. When our nervous systems experience something that is too fast, too big, too soon, too painful, or even too little for too long (i.e. neglect), our fundamental sense of safety is disrupted, deeply impacting both mind and body. Trauma can be something as simple as receiving unexpected bad news, or as complex as experiencing years of abuse. Trauma is highly subjective and unique to every individual. What is traumatic for some may not be for others, and that’s okay.
Why trauma therapy?
The lasting effects of trauma can give rise to a range of distressing psychological symptoms such as anxiety, depression, flashbacks, post-traumatic stress disorder (PTSD), complex PTSD, and intrusive thoughts (“I’m broken”, “I’m stupid”, “Why can’t I do anything right?”). Trauma may also result in physical symptoms like an exaggerated startle response (“jumpy”), involuntary muscle movements (tics), chronic muscle tension and/or pain, poor posture, inability to relax or sleep well, poor digestion, unexplainable fatigue, and poor immune system function are just a few. Through individualized trauma therapy that specifically targets the nervous system, clients are given a safe and supportive space to process and heal from their traumatic experiences. Specialized techniques help clients regain a sense of control, build resilience, and develop healthy coping skills. By addressing and resolving trauma, therapy allows individuals to reclaim their lives by reducing the debilitating effects of trauma and fostering a path towards personal growth and recovery.
Why is the nervous system so important?
The nervous system is a remarkable network that serves as the control center of our body and mind. It encompasses the brain, spinal cord, and intricate pathways of neurons throughout our body. Just as a sturdy foundation is crucial for a resilient structure, nurturing our nervous system health forms the bedrock of overall well-being.
Nervous system health refers to the optimal functioning and balance of this intricate web. It governs our thoughts, emotions, movements, and bodily functions. A healthy nervous system ensures efficient communication between the brain and various body parts, allowing us to adapt and respond to the ever-changing world around us.
Who am I?
My name is Cassi. I am a survivor of childhood trauma, PTSD, and complicated grief, who understands how difficult it is to reach out for help. I also know how rewarding and empowering it is to finally embrace healing, which is what led me down the path to become a trauma-focused therapist. I believe that healing the body is just as important as healing the mind, and only through embracing both can we shed the affects of trauma and become the fully-realized, authentic, and confident individuals we were always meant to be.
I have a Master of Science in Clinical Mental Health Counseling, and an additional 3 years of training as a Somatic Experiencing® practitioner. I specialize in the holistic treatment of grief-related trauma due to death, life transitions, divorce, medical obstacles, and other life-altering events; post-traumatic stress disorder (PTSD), and complex PTSD; anxiety and depression.